What is Bone Marrow?
Bone marrow is the soft, fatty tissue inside of the bones in your body. Or, Bone marrow is the spongy tissue in the hollow centers of a person's long bones. It is the blood cell 'factory'.
Bone marrow contains cells that produce blood cells and platelets and it is responsible for making billions of new blood cells each day. Healthy bone marrow releases blood cells into the bloodstream when they are mature and when required.
Why is Bone Marrow Important?
Bone marrow is crucial because it acts as the body's blood cell 'factory.' Healthy bone marrow releases mature blood cells into the bloodstream as needed. Without bone marrow, our bodies couldn't produce the essential white blood cells to fight infection, red blood cells to carry oxygen, and platelets to stop bleeding.
Nutritional Profile
While bone marrow is high in fat and calories, it is also nutrient-dense, offering significant amounts of vitamin B12, riboflavin, iron, vitamin E, phosphorus, thiamine, and vitamin A. Here are the nutritional values per serving:
Calories: 110
Fat: 12 grams
Protein: 1 gram
Key Nutrients per Serving (Percentage of Reference Daily Intake - RDI)
Riboflavin: 6%
Iron: 4%
Vitamin E: 2%
Phosphorus: 1%
Thiamine: 1%
Vitamin B12: 7%
Vitamin A: 1%
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